Raisins are an essential component in many diets. When it comes to healthy nutrition, raisins can be one of the best options that come to your mind. Raisins are actually obtained by drying grapes. These dried and semi-dried fruits can be made from a wide variety of grapes different types. Different grapes create different flavors and textures. They are naturally sweet and high in sugar and calories, but also contain fiber, antioxidants, and beneficial minerals, such as iron, copper, magnesium, and potassium.
This article explores topics such as raisins health benefits and nutritional values along with using raisins for a healthy diet.
You can stay with us on the Nanic website to know and learn about different types of raisins such as: Golden (angori) Raisins, Sultana Raisins, Kashmari Golden Raisins and Kashmari Green Raisins.
Raisins Health Benefits
Top 10 Health Benefits of Consuming Raisins
Raisins are a wonderful food especially when taken in moderate and appropriate quantities on a daily basis can prevent many diseases and make the body healthier. The health benefits of consuming raisins help relieve constipation, promote digestion, boost the iron level and provide instant energy to the body.
- For the skin
Raisins are a rich source of antioxidants. One of the causes of skin aging is free radicals that damage the skin. The antioxidants present in raisins help to eliminate these free radicals. Antioxidants protect the skin from sunlight and air pollution and also act as a natural sunscreen. It may also assist to prevent skin cancer. In addition, vitamins A and E in raisins stimulate the growth of new cells in the outer layers of the skin, and resveratrol in raisins can remove toxic cells from the blood and clean it.
- For energy
Raisins are rich in carbohydrates and natural sugars and eating them has the effect of increasing energy in your body. Their natural sugars provide an instant energy boost, which is great for combating afternoon fatigue or pre-workout.
- For weight loss
Studies have shown that people who regularly consume raisins have a lower BMI and waist circumference. Raisins as an ideal snack choice are a good source of dietary fiber. Fiber can help promote feelings of fullness and satiety, which can help reduce overall calorie intake and prevent obesity.
- For anemia
Consuming raisins can help increase the hemoglobin levels in your blood and prevent anemia because these tiny dried fruits are a rich source of iron. Due to the high amount of iron and B-complex vitamins raisins are ideal for consumption by anemic people. Eating raisins helps in the formation of red blood cells and prevents anemia caused by iron deficiency. They are usually recommended for women and children.
- For digestion
Raisins are a good source of fiber and thus aid in preventing constipation and other digestive issues in your body. You can regulate your digestion by eating a small amount of raisins a day.
- For diabetes
Raisins can help control blood sugar through the slow absorption of sugar and fiber in it. Therefore, consuming raisins may be beneficial for people with type 2 diabetes or people who are controlling their blood sugar. Raisins with a low glycemic index are suitable for diabetics to prepare a healthy snack.
- For the heart
Raisins, by having a large amount of useful substances such as potassium, fiber, polyphenols, phenolic acid, tannin, among other properties mentioned, help to reduce cholesterol and high blood pressure, thereby reducing the risk of cardiovascular disorders. These valuable substances ultimately improve the health of the heart and blood vessels and make it function properly.
- For bone health
Raisins also contain a high amount of calcium and are rich in micronutrients. Soaking raisins every day helps maintain bone health and strength. The calcium in this food is useful for increasing bone density. Therefore, those who consume raisins are less at risk of diseases such as osteoporosis, gout and arthritis.
- For the teeth
Due to the sweet and sticky nature of raisins, it may be thought that they are bad for the teeth, but raisins actually improve oral health. They contain fructose and glucose, which do not incur harm to the teeth. The antibacterial properties of raisins help in maintaining oral hygiene and get rid of mouth odor.
- For Prevent Cancer
Cancer is one of the deadly diseases that affect many people worldwide every day. There is no definitive cure for this disease. The best thing is to prevent cancer. Raisins have catechin that can destroy free radicals in the body and prevent cancer. By including raisins in your daily diet, you can lead a healthier life.
Other properties of raisins include treating diarrhea, reducing blood pressure, increasing fertility and sexual power, improving insomnia, detoxifying the body, strengthening the kidneys, eliminating fever, increasing hair health and Treatment of body infections
Nutritional Facts Table about Raisins
Typical Values Per 100 g | Typical Values Per 100 g | ||
Energy | 290 Kcal | Sodium | 30 mg |
Protein | 2.8 g | Potassium | 710 mg |
Carbohydrate | 67 g | Magnesium | 41 mg |
Fat | 0.45 g | Calcium | 67 mg |
Vitamin A | 500 mg | Iron | 3.1 mg |
Vitamin B1 | 0.2 mg | Phosphorus | 135 mg |
Vitamin B2 | 0.08 mg | Sulphur | 16 mg |
Nicotilanid | 0.5 mg | Fibre | 2g |
Usage
Raisins are widely preferred as a good food and snack due to their nutritional content. Raisins can be consumed while using warm drinks or preparing food. The sugar of 10 pieces of raisins is as much as 1 piece of sugar loaf.
Humans have always been looking for a solution to get rid of diseases. Therefore, eating raisins is one of the best solutions which have many health benefits. Putting this nutritious dried fruit on the daily food list will make a person no longer suffer from cancer and no more daily stress for a certain period.
Using Raisins for a Healthy Diet
Raisins provide vital vitamins and minerals for the nutritional balance of the body. Consuming raisins especially in the morning can meet the body’s daily need for nutrients.
Regular consumption of raisins can help increase longevity and improve quality of life. This healthy food helps to maintain general health and vitality with its positive effects on body health.
Raisins are very easy and convenient to consume and can be used in different ways. Raisins can be consumed alone or combined with various foods such as cereals, yogurt, salad and bread.
Enjoy raisins in moderation as part of a diverse diet. They can be a healthy snack or a nutritious addition to meals.
Raisins are rich in iron, potassium, calcium and vitamins in group B, the raisins fiber prevent from colon cancer and also from unusual cell growth and help control blood glucose. Raisins also remove weakness and lethargy from the body and cause the body to lose excess water
The Right amounts of Raisins to Consume per Day
Daily consumption of about 25 grams of raisins is recommended. This amount of raisins is about a small handful or about 30 raisins. In addition, if this amount of raisins is consumed in the breakfast, you will experience the strengthening of memory and increase of daily energy.
The Best Time to Eat Raisins
Choosing a healthy breakfast can have a significant impact on the start of the day and our overall performance throughout the day. Raisins are one of the healthy and delicious options for breakfast. Raisins are rich in nutrients and have countless benefits for the body.
The best time to eat raisins is in the morning. Consuming this dried fruit in the morning can help increase energy, improve digestive function, strengthen the immune system, improve brain function, and maintain cardiovascular health. Considering the many health benefits of raisins, it is recommended to include them as a constant component in your morning meal plan.
The best time to consume raisins for weight gain is in the morning after waking up or between meals, and the best time to consume raisins for weight loss is usually after main meals
Conclusion
Raisins are a rich source of iron, potassium, calcium, fiber and group B vitamins and also have antioxidant properties that prevent cell destruction. In this article, we tried to explore some of the most important benefits of consuming raisins. More articles are available and you can find everything you want about this amazing dried fruit in the article section of the Nanic website. You can also contact our experts to find out about the wholesale price.
High-Quality Raisins in Nanic Company
Nanic is one of the largest and popular export companies with years of experience in the field of producing, packaging and exporting all kinds of raisins to all over the world. We can provide our raisins in different packages as required and at the most competitive price to our dear customers all over the world.
Nanic company with its professional records in the field of exporting raisins to all over the world, can implement all necessary actions for transferring, shipping and exporting the products.
This company has office in Dubai for ease of financial transactions. To purchase high quality Iranian raisins please contact our experts to get more information about the wholesale price and cooperation terms.
