What is Raisin?
Sweet grapes that are allowed to dry and shrivel up are called raisins. A raisin is actually a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing. They can be made from a wide variety of grape types. Different grapes create different flavors and textures. They are naturally sweet and contain fiber, antioxidants, and important minerals like iron. The numerous properties of raisins have made this small but energetic dried fruit one of the treasures of health.
Raisins are rich in various vitamins and proteins and provide necessary minerals for the body. By eating raisins, people get a lot of iron, potassium and magnesium. Therefore it is better to get to know more about this sweet and nutritious product. In this article we let you know and learn everything you want about raisins.
You can stay with us on the Nanic website to know and learn about different types of raisins such as: Golden (angori) Raisins, Sultana Raisins, Kashmari Golden Raisins and Kashmari Green Raisins. Our raisins are carefully selected and processed to ensure they hold their natural sweetness and nutritional benefits.
History of Raisin
Raisins originated in the Middle East before making their way to Europe, where they were especially popular among the Greeks and Romans. Historically, raisins were used as currency, as awards in sporting events, and to treat ailments such as food poisoning. Until medieval times, raisins were second behind honey as a top choice for sweeteners.
The production and consumption method of raisins in Iran and Egypt dates back to two thousand years before Christ (AS). Wall paintings in ancient Egyptian buildings show that the consumption of raisins was common among people.
The Most Important Types of Raisins
As you know, there are many varieties of grapes and therefore raisins have different types as dried grapes. It can be used for different purposes and tastes. Among different types of raisins we mention the most important ones such as:
- Golden Raisins
- Sultana Raisins
- Kashmari Golden Raisins
- Kashmari Green Raisins
- Sun-dried Raisins
- Black Raisins
Preparation Method
Raisins are prepared in two ways. Traditional and Industrial
- In the traditional method, the grapes are poured into a large tray and dried in front of the sun or, as in the old days, bunches of grapes were hung in cellars or dark rooms to dry.
- In the industrial type, sulfur vapor or immersion in strong water or other methods are used. Commonly, seedless grapes are suitable for making raisins, but you can dry and use any grape types.
Often, as a result of the traditional drying of grapes, their sugar becomes caramelized, so the color of the raisin becomes darker than the color of the grape. But in the preparation of raisins in an industrial way, due to the use of sulfur gas, the color of the raisins becomes golden and more colorful.
Storage and Shelf Life
How to Store Raisins
To store raisins for a long time, you can use the following methods
The best way to store raisins is to put them in a dry and cool place. You can store raisins in the refrigerator for 18 months and in the freezer for two years.
It is better to know that the sugar in raisins can crystallize inside it after a long storage period. Therefore to prevent the crystallization of raisins, put them in a bag and completely remove the air inside the bag.
Nutritional Facts Table about Raisins
Typical Values Per 100 g | Typical Values Per 100 g | ||
Energy | 290 Kcal | Sodium | 30 mg |
Protein | 2.8 g | Potassium | 710 mg |
Carbohydrate | 67 g | Magnesium | 41 mg |
Fat | 0.45 g | Calcium | 67 mg |
Vitamin A | 500 mg | Iron | 3.1 mg |
Vitamin B1 | 0.2 mg | Phosphorus | 135 mg |
Vitamin B2 | 0.08 mg | Sulphur | 16 mg |
Nicotilanid | 0.5 mg | Fibre | 2g |
Summary of the Amazing Benefits of Raisins
- Rich in antioxidants, anti-cancer and anti-cell destruction
- Lower blood pressure
- Stress relieve
- Eye light enhance
- Anemia cure
- Heal inflammations and infections
- Protect of the mouth and teeth
- Prevent hair loss
- Treat dandruff
- Rejuvenate facial skin
- Treat acne and pimples
- Prevent kidney stones
- Treat diarrhea and constipation
- Prevent osteoporosis
- Detoxify and clean blood and body
- Help to treat high fever in babies and children
- Prevent iron deficiency
- Strengthen memory and prevent Alzheimer’s
- Useful for bodybuilding
Black Raisins
Black raisins have a better taste than other raisins and have no seeds. Therefore, it is used in baking all kinds of sweets and cookies. In traditional medicine, the use of black raisins is recommended for the treatment of cough and inflammation in the respiratory tract, and it is considered a rich source of natural sugars and protein.
Dried black grapes contain large amount of minerals and vitamins. Traditional medicine experts believe that raisins can be used to purify the blood, prevent skin aging, treat osteoporosis, treat hair loss, prevent gray hair, treat anemia, and reduce bad cholesterol. This delicious and sweet dried fruit can control blood pressure and play an effective role in maintaining dental health, treating sexual dysfunction, eliminating erectile dysfunction, treating fever, and strengthening the body’s immune system.
How to Include Raisins in Your Diet for Maximum Benefits?
There are two ways to go about it.
- Firstly, soak 6-7 raisins in some water and leave it overnight. The next morning, consume it first thing on an empty stomach. You can also drink the water in which they were soaked. This way all the benefits from raisins are amplified.
- Secondly, you can also have them with a glass of milk as your morning breakfast. As they are high in calories, they will provide the perfect start to your day by boosting your energy. That being said, adding raisins to your muesli or fruit salad is also a great way to incorporate them into your diet.
Amount and Method of Raisins Consumption
- Doctors recommend that people consume 15 to 30 raisins daily, no matter what kinds of raisins.
- You can use raisins in breakfast instead of sugar or any sweets.
- You can put raisins on your baked potatoes, salad and vegetables, which gives a very pleasant taste to these foods.
- You can use raisins on your pancakes and cookies as a sweetener.
- You can consume raisins as a nutrient snack during a day.
Note: Diabetic patients should consult their doctor about the appropriate amount of raisins to consume per day.
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Why Eat Raisins in the Morning?
To take advantage of consuming raisins, the best time to eat is when your stomach is empty or you are fasting. At this time, the absorption of nutrients is faster, and on the other hand, it also helps to regulate the body’s moisture.
The Effect of Raisins on Strengthening the Mind and Memory
Raisins are one of the foods that enhance memory. It has been used since ancient times for better memory performance, especially for children.
Daily and regular consumption of raisins can help strengthen memory and prevent Alzheimer’s.
Raisins contain boron, calcium, magnesium, and phosphorus, the combination of them in raisins protects the body against free radicals that may destroy brain cells. The properties of raisins for memory have made this nutrient different from other dried fruits. Organic sultana raisins are particularly beneficial for this purpose.
Do Raisins Make You Fat?
Many people mistakenly think that raisins cause weight gain. In fact, this dried fruit does not cause obesity, but it can help gain weight for people who are fructose and glucose deficient.
Raisins increase energy in the body and as a natural source of energy, reduce fatigue and increase endurance. Considering all these properties and benefits, consuming raisins as part of a varied and balanced diet can help improve health and lead to a healthy and energetic life.
Raisins are a rich source of antioxidants that can be effective against aging and reducing inflammation. This valuable food also contains a significant amount of fiber, which helps the healthy functioning of the digestive system and is effective in weight loss and blood sugar control. Raisins are also known as a rich source of vitamins and minerals. Substances such as vitamin C, vitamin K, and minerals such as potassium, iron, and raisins can help improve the immune system, maintain vision health, strengthen bones, and maintain mental health
Benefits of Eating Raisins at Night
Eating raisins at night can be a healthy choice between meals. Raisins have nutrients such as antioxidants, fiber, potassium and vitamins. Eating raisins at night can help improve sleep, provide natural energy and create long-term satiety. Also, raisins have anti-inflammatory and anti-stress properties that will be effective in maintaining heart health and brain function.
Disadvantages of Raisins
Precautions for Consuming Raisins
- The natural sugar in raisins is easily digested and provides a lot of energy to the body, but you should be careful to consume a certain amount of it every day. Because its sugar consumption may exceed the daily limit.
- Raisins, like all dried fruits, should be consumed in moderation. Because it will cause weight gain due to the carbohydrates.
- Raisins that are industrially prepared by sulfur dioxide vapor may cause problems for people with asthma and breathing problems or people who are allergic to sulfur.
Note: you can prepare raisins in a traditional way like old days.
Side Effects of Excessive Consumption of Raisins
- Raisins have the highest amount of fructose, which causes high levels of triglycerides in the body, which increases the risk of diabetes.
- Some people have an allergic reaction to raisins, in this case their consumption may cause fever, wheezing, and breathing problems.
The Last Word
Raisin is actually a miracle for all diseases. In this article from Nanic website, we tried to examine the properties of raisins from different aspects. In general, raisins with multiple benefits have positive effects on health. This dried fruit contains iron, which can provide the body’s need for iron and reduce fatigue and iron deficiency. In addition, raisins have significant amounts of antioxidants, boron, calcium and manganese, which maintain the general health of the body and help you to have a healthy body. To know about the benefits and get to know different types of raisins, such as Sultana raisins or Malayer raisins, be in touch with Nanic website.
High-Quality Raisins in Nanic Company
Nanic is one of the largest and popular export companies with years of experience in the field of producing, packaging and exporting all kinds of raisins to all over the world. We can provide our raisins in different packages as required and at the most competitive price to our dear customers all over the world.
Nanic company with its professional records in the field of exporting raisins to all over the world, can implement all necessary actions for transferring, shipping and exporting the products.
This company has office in Dubai for ease of financial transactions. To purchase high quality Iranian raisins please contact our experts to get more information about the wholesale price and cooperation terms.
