Raisins and Beauty
Having beautiful skin and healthy and shiny hair is the concern of many women and even men. Pimples and spots on the skin are annoying. It doesn’t matter if you are a woman or a man. Nutrition and what you eat is more important than anything else. To have healthy skin and hair, you have to feed them, but does the food you eat provide the necessary and appropriate nutrients for your skin and hair? In this article, we intend to explore the benefits of raisins for skin and hair health, the nutritional value of raisins, and the effects of regular consumption on the beauty and health of skin and hair.
You can stay with us on the Nanic website to know and learn about different types of raisins such as: Golden (angori) Raisins, Sultana Raisins, Kashmari Golden Raisins and Kashmari Green Raisins.
About Raisin
Raisins are actually obtained by drying grapes. They can be made from a wide variety of grape types. Different grapes create different flavors and textures. They are naturally sweet and high in sugar and calories, but also contain fiber, antioxidants, and important minerals like iron. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.
Raisins originated in the Middle East before making their way to Europe, where they were especially popular among the Greeks and Romans. Historically, raisins were used as currency, as awards in sporting events, and to treat ailments such as food poisoning.
Are Raisins Good for your Body?
If you want to choose a good and nutritious food for your daily diet, raisin is a good choice. Because this small dried fruit has a significant effect on bone strength and is rich in calcium, vitamin D and phosphorus. Raisins can reduce joint pain and help treat cell damage. In addition, raisins increase blood flow in the body and play an effective role in strengthening the immune system. Among other benefits of raisins, its effect on weight loss can be mentioned. Also, people with diabetes can consume raisins as a good substitute for sugar after consulting their doctor.
Raisins are a good source of energy, fiber, protein and carbohydrates. Despite the sugar and calories, they have a low glycemic index. Raisins contain zero cholesterol and are rich in various nutrients.
Raisins: A Nutritious Snack & Perfect Choice in a Diet
Have you heard this sentence before? Your skin is the mirror of your inner self.
Our skin is a direct reflection of what is happening inside the body. You should know that an improper diet causes many problems in the body, and these internal problems definitely affect the health of your skin and hair.
The connection between the health and beauty of skin and hair and nutrition is an inevitable fact that unfortunately many people do not pay attention to. The truth is that having an improper diet lowers the body’s ability to maintain the health and beauty of the skin and hair and can change the structure of your skin. Young skin and hair cells need nutrients to replace old and dead cells. Raisins protect your skin by protecting cells from any damage. Raisins contain phenol. Phenol is an antioxidant that prevents the damage of skin cells. Elastin and collagen delay the signs of aging, such as wrinkles, fine lines and skin spots.
Radiant Facial Skin with Raisins
One of the natural properties of raisins is to purify the blood from impurities. How? Raisins do this by helping to get rid of toxins and pollutants that are present in the blood and body fluids and are responsible for many skin problems such as acne, spots and wrinkles. After your blood is cleansed of impurities, you will have glowing and healthy skin.
Eating foods that are rich in antioxidants are the best option for body health and ultimately skin and hair health. Antioxidants such as vitamins E, C, A and beta-carotene can inhibit free radicals that harm the body and cause signs of skin aging. Raisins are one of the foods that are rich in antioxidants and vitamins useful for skin and hair.
The Effects of Regular Consumption of Raisins on the Beauty, Skin and Hair
- Treatment of acne and pimples
This amazing dried fruit is rich in vitamin C. Vitamin C prevents pimples caused by pus cells. It also has anti-inflammatory properties that treat acne and pimples under the skin. Magnesium and potassium present in raisins help to detoxify and purify the blood, thus treating acne and pimples. With the continuous consumption of raisins, the skin cells become more resistant day by day, and for this reason, they suffer less damage such as freckles and pimples. Some skin diseases such as psoriasis can be prevented by consuming raisins.
- Preventing skin aging
Raisins help to rejuvenate and beautify the skin and hair and remove wrinkles and sagging skin in old age. Balanced and daily consumption of raisins will make you have bright and transparent skin.
One of the reasons of skin aging is free radicals that damage the skin. Antioxidants in raisins help to eliminate these free radicals. Antioxidants also protect the skin from sunlight and air pollution and act as a natural sunscreen. In addition to antioxidants, raisins have high amounts of polyphenols, which increase the production of elastin and collagen in the skin and muscle fibers. As a result, it helps to rejuvenate the skin.
You can include raisins in your daily snack to take advantage of these unique properties.
- Skin protection
Raisins are rich in vitamins. Vitamins A and E present in raisins help to stimulate the growth of new cells in the outer layers of the skin and give you younger and fresher skin. Regular consumption of raisins leads to the beauty and shine of the skin and causes it to heal faster and also prevents skin sagging. In addition, raisins contain resveratrol, a substance that is very useful for protecting the health of the skin. This substance can remove the toxic cells in the blood and clean it. It also helps to increase the production of red blood cells in the body, which makes the skin shiny and clear and also nourishes it.
Antioxidants in raisins fight free radicals in the body. This process reduces oxidation and prevents the breakdown and destruction of the skin’s DNA.
- Strengthening eyebrows and eyelashes
Raisins are full of nutrients that are good for hair root cells. Vitamins B, C, E, iron, antioxidants, magnesium and potassium in raisins are great for improving hair root health.
- Preventing hair loss
Raisins are rich in iron. A mineral and nutrient that is important and necessary for our body. The health of the circulatory system causes more blood to flow in the veins and this helps the growth of hair follicles. As a result, it helps in the treatment of thinned hair and prevents hair loss and ultimately strengthens the hair.
Among the properties of raisins, we can mention the improvement of hair follicles. Raisins strengthen your hair and make it brighter and more beautiful. Daily consumption of raisins increases your hair growth.
Consuming raisins even a few of them regularly and daily, strengthens the blood vessels. This will reduce scaly scalp, dandruff and itchy scalp. The resveratrol present in raisins prevents cell death and as a result, the hair root becomes more resistant and prevents its loss
Raisins: Important Tips
The right amount of raisins to consume per day
Daily consumption of about 25 grams of raisins is recommended. This amount of raisins is about a small handful or about 30 raisins. In addition, if this amount of raisins is consumed at breakfast, you will experience improved memory and increased daily energy.
The best time to eat raisins
The best time to eat raisins is in the morning. Consuming this dry fruit in the morning can help increase energy, improve digestive function, strengthen the immune system, improve brain function, and maintain cardiovascular health. Considering the many benefits of this food item, it is recommended to include raisins as a constant component in your morning meal plan.
Get rid of Dandruff just by Eating Raisins
All types of scalp diseases such as dandruff, fungus and skin itching can be cured by continuous consumption of raisins. In addition, there is a certain amount of vitamin C in raisins, which prevents inflammation of the scalp. Resveratrol in raisins prevents the death of skin cells, thereby preventing hair loss.
How Raisins Protect Natural Hair Color?
Many people suffer from premature graying of their hair. Raisins are one of the wonderful foods to improve this problem. Vitamin C helps the absorption of iron and minerals in the hair and also deeply nourishes the hair roots. This makes it possible to preserve the hair color in a natural way in addition to maintaining the overall health of the hair. Eating raisins restores hair follicles and prevents damage to them.
Treatment of Osteoporosis with Black Raisins
Black raisins contain potassium and calcium. Calcium as the most important component of our bones plays a key role in maintaining the health of our skeletal system. Deficiency of this mineral can lead to severe bone disorders such as osteoporosis. Black raisins can increase the level of calcium in our body and help in the successful treatment of these diseases.
To take advantage of raisins for skin and hair beauty, you can consume it as a snack or use it as a face and hair mask. To prepare a face and hair mask with raisins, you can soak raisins and then crush them and mix them with other ingredients such as yogurt, honey or olive oil. Before using the raisin mask on your skin and hair, be sure to test it on a small part of your skin to make sure you are not allergic to it.
Conclusion
Antioxidants and vitamin C are important amounts in raisins, which can be called valuable properties of raisins. Raisins rejuvenate the skin and eliminate skin folds and wrinkles. Regular consumption of raisins provides vitamin C and saves your skin. Antioxidants protect the skin from damage and prevent wrinkles and fine lines. Raisins are rich in collagen, which helps maintain skin elasticity and prevent skin sagging.
You can contact us for more information about Iranian raisins such as organic golden raisins and Sultana. The wholesale price of all types of raisins is available.
Nanic Company, the Supplier of High-Quality Raisins
Nanic is one of the largest and popular export companies with years of experience in the field of producing, packaging and exporting all kinds of raisins to all over the world. We can provide our raisins in different packages as required and at the most competitive price to our dear customers all over the world.
Nanic company with its professional records in the field of exporting raisins to all over the world, can implement all necessary actions for transferring, shipping and exporting the products.
This company has office in Dubai for ease of financial transactions. To purchase high quality Iranian raisins please contact our experts to get more information about the wholesale price and cooperation terms.
